Increase Hair Volume According to Ayurveda

Hair volume occurs when there is plenty of hair on the scalp. This is determined by thickness, length, the nature of the hair, and the number of hairs per inch on the scalp, otherwise known as hair density. Every person, male or female, desires a dense, voluminous hair. 

Most hair products you usually try might have disappointed you with weak, dull, dry, and lifeless locks. But Ayurveda is here to put an end to your worries with specific formulations and methods to inspire you to naturally grow your hair faster:

An Ayurvedic Viewpoint on Boosting Hair Volume

Ayurveda enlightens and showcases a detailed understanding of hair care as part of its holistic health system. For the health of your silky hair, Ayurveda advises maintaining a balance between the three doshas (Pitta, Kapha, and Vata).

Important Ayurvedic Hair Growth Guidelines

A. Dosha Factor

Depending on the dosha imbalance, your hair may require treatment with oils or herbs. Instances are like someone suffering from vata imbalance in his or her hair and scalp, he or she may require nourishment with almond hair oils.

Anyone with pitta imbalance must go for herbs that may keep hair and scalp cool apart from nourishment. Ayurvedic Medicine for Hair Growth can also be beneficial. Or someone with Kapha imbalance must go for a hair rejuvenating treatment. Now let’s check with scalp and hair massages with Ayurvedic hair oils and herbal masks.

Ayurvedic Oils and Cleansers

1. Almond

It is specifically used for someone whose hair is of Vata dosha or who is suffering from dryness with manifestations like split ends, frizzyness, dryness, and hair fall or loss. Massaging the hair and scalp will moisturize from the root.

2. Sesame Oil

It would add warmth to your hair and scalp along with a moisturizing effect, control the problem of dandruff, and control further hair fall.

3. Shikakai and Hibiscus Hair Cleanser 

You can either mix shikakai and hibiscus powders and apply them to your scalp. Or soak shikakai seeds overnight add fresh hibiscus petals and leaves massage the scalp, and allow it to sit for 30 minutes.

Pitta 

1. Bhringraj

This herb deeply cleanses hair and scalp, preventing pitta-type disorders like early-age thinning, graying, and baldness, while boosting life by controlling inflammatory conditions and premature graying.

 2. Amla

Amla oil massage, rich in Vitamin C, prevents premature graying and promotes dense hair growth by nourishing the scalp and preventing premature graying due to inflammatory conditions.

3. Amla and Aloe Vera Hair Cleanser 

The moisturizing effect of aloe vera gel and the deep cleansing and cooling effects of Amla powder will reduce the heat rising in the scalp and hair. The blend will work perfectly for someone who is suffering from premature graying and hair thinning issues.

Kapha 

1. Mustard oil

It would reduce the greasiness arising in the hair and scalp, keep away from dandruff accumulation, and reduce hair fall.

2. Neem oil

It would be highly effective for Kapha dosha hair type by releasing excess moisture or oil from the scalp. With its natural cleansing effect, it would keep the scalp and hair away from any dandruff or microbial accumulation.

3. Reetha and Neem hair cleanser

After soaking reetha seeds throughout the night and the next day adding neem powder to it and applying it on your scalp would surely let your hair shine by removing excess oil. Finally, by rinsing it off with lukewarm or normal water, you will experience lustrous, bouncy, and shiny hair.

B. Nutritional factor

You need to select the food ingredients based on your current hair status. To boost dense and strong hair growth from the root, it is necessary to take more vitamins, proteins minerals, etc.

Diet 

Ayurveda also insists on bringing improvement to the diet and relies on herbs that may have the potency to balance the doshas, strengthen the hair follicles, prevent further hair thinning, and control premature graying.

The Most Common Hair Growth-Oriented Dietary Items Are:

Moong beans: Consumption of moong bean sprouts nourishes your hair follicles, renews the cells of the scalp, and prevents further hair damage.

Amla: It would nourish your hair and scalp with Vitamin C and antioxidants and further help boost collagen production.

Cucumber: Daily consumption of this specific green vegetable will hydrate hair and cool your scalp with its natural hydrating properties. It will further make your hair shine, thick, and lustrous by repairing the hair growth tissues due to the presence of anti-aging zinc.

Buttermilk: It moisturizes and removes the dead cells from the scalp and nourishes the hair follicles with proteins.

Almonds: It is the high amount of biotin in almonds that makes the hair grow thicker from the root and also faster.

Walnuts: It has all the necessary nutrients to boost voluminous hair growth, and that may include omega-3 fatty acids, selenium, and antioxidants.

Peanuts: Eating it daily will not let your facial hair fall excessively, it will also strengthen your hair follicles, nourish the scalp, and promote dense and thick hair growth. 

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C. Lifestyle Considerations

The final and foremost thing to be taken into account is that enhancing the volume of the hair is about finding stress-relieving techniques for stimulating longer, denser yet thicker tresses.

1. Meditation and Yoga

Practicing mindfulness in Padmasana or corpse pose may regulate circulatory conditions and revitalize hair growth naturally. It is also necessary to keep the gastrointestinal disorders to boost dense hair growth, and it is possible with the help of simple yet powerful Vajrasana yoga.

2. Adequate sleep

A good sleep of 7 to 8 hours during the night will help in regulating hormones that regulate hair growth. These hormones are estrogen and melatonin. It will enable the synthesis of proteins, which may help in thickening hair and increasing the density of hair per inch. Further, it will nourish the hair with nutrients and oxygen.

3. Medications

A person under stress will never have healthy hair growth. Herbs like Ashwagandha, Brahmi, and Tulsi do prove to be relaxants for your nerves and brain. So, will these herbs impact the hair that grows on your head by stimulating the flow of oxygen-rich blood into hair follicles and increasing hair density naturally?

Conclusion

By balancing the three doshas (Pitta, Kapha, and Vata) and employing certain ingredients for each dosha, Ayurveda focuses on hair development. Aloe vera gel, neem and reetha oils, almond and sesame oils, amla oil massage, and other nutritional elements can help promote hair development. 

Healthy hair development can also be encouraged by a stress-relieving lifestyle, yoga, meditation, enough sleep, and supplements like ashwagandha, brahmi, and tulsi. People can grow their hair more quickly and healthily by naturally adhering to these instructions.

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